Hells Bells – The Daddy Workout

Hi! Thanks for dropping by again. Sorry it’s been a while. This blog is focused on the training that I have been undergoing in the past 6 weeks. The kettlebells for the ‘Daddy Workout’.

I have done a video on some of my favourite kettlebell exercises that has pumped me up literally!
Here’s a video of me doing the Deadlift with Kettle bells, Squats without the Kettlebells & the Clean & Squats with the Kettlebells. Just wanted to say thanks to the guys at Get Results for helping me out!

Here’s my current Stats after 7 weeks of training:

Bicep – Unflexed – 32 cm

Bicep – Flexed – 34cm

Thigh – 61 cm

Calf – 36cm

Chest 94

Waist – 72

Waist (at Navel point) – 82

Hip – 93

Bodyfat – 13.4%

Weight – 76.5kg.

Thanks for dropping by. I really appreciate you coming here. Your comments are highly regarded!

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